MenoLog: HRT & Menopause Log

MenoLog is an iPhone app (iOS 17 or later) for tracking menopause and perimenopause symptoms. You rate items like hot flashes, night sweats, sleep, mood, anxiety, brain fog, energy and dryness, count hot flashes, add custom symptoms, and optionally keep hormone therapy notes. A calendar view helps spot trends across weeks and months, and reminders are included.

Per the developer, there is no account and no tracking; records are stored on your iPhone with an optional Face ID or passcode lock. Saving and restoring a backup is free, as are daily logging and full history. The app is for personal tracking and doctor-visit prep and does not diagnose or replace medical care.

Why no subscription? There is no subscription. The doctor-ready PDF export is a one-time unlock costing $2.99 in the US, with prices varying by territory. Earlier eligible users keep their PDF access at no charge.